Running – Run Well Beyond

3 Myths Busted! Ageing and Running

A Bit Creaky You know what it’s like, you get up in the morning and you’re all a bit creaky. Gone are the days when you jumped out of bed looking forward to your day (or at least climbed out tired but moving well). Now, your back is stiff and your joints hurt and you…

Ageing | Education | Running

How Ageing Affects Running

If you do a search on the Internet for changes that happen as we age, you could be forgiven for thinking it’s all doom and gloom from your 40’s onwards. Let’s face it, we all know that we get weak and frail as we get older, right? The Joy Of Getting Older According to this…